My taper for Tahoe officially started on Monday. I made it a real easy day, running about 5 miles after work with some co-workers. I usually push the pace and show them shortcuts so I can go a little faster, but this time I took it slow. Very slow. Tuesday was completely off, and I'm amazed at how tired my body was. I hadn't realized how tired I was until now, as I feel my body recovering and my energy coming back.
Today I did a short treadmill run at lunch, and a light core workout. Looking forward, I'm going to make this a real easy week and just continue my focus on recovery. I have just over 2 weeks before Tahoe and I've got butterflies already.
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